93
      Sunday
      86 / 66
      Monday
      85 / 68
      Tuesday
      84 / 61

      Breakfast: Eat like a king


      We've all heard the famous saying, "breakfast is the most important meal of the day." Dr. Kehres, a wellness physician and owner of Kehres Health & Chiropractic in Saginaw. He has a challenge in his office this week called "eat breakfast like a king."



      Dr. Kehres stresses the importance of eating healthy and it doesn't have to be time consuming or difficult.


      Kehres taught NBC35 viewers Thursday morning how to make a healthy shake to kick start your day. It'a a great idea to make for your kids as they are heading off to school as well.





      Chocolate Banana Protein Shake




      Recipe:





      • 1 tablespoon almond butter





      • 1 banana





        1 scoop chocolate whey protein powder






        1 cup ice





        3/4 cup water, almond milk or coconut milk





      Blend and enjoy!








      You can learn more by visiting www.drkehres.com.


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