Breakfast: Eat like a king

We've all heard the famous saying, "breakfast is the most important meal of the day." Dr. Kehres, a wellness physician and owner of Kehres Health & Chiropractic in Saginaw. He has a challenge in his office this week called "eat breakfast like a king."

Dr. Kehres stresses the importance of eating healthy and it doesn't have to be time consuming or difficult.

Kehres taught NBC35 viewers Thursday morning how to make a healthy shake to kick start your day. It'a a great idea to make for your kids as they are heading off to school as well.

Chocolate Banana Protein Shake


  • 1 tablespoon almond butter

  • 1 banana

    1 scoop chocolate whey protein powder

    1 cup ice

    3/4 cup water, almond milk or coconut milk

Blend and enjoy!

You can learn more by visiting