Breakfast: Eat like a king
We've all heard the famous saying, "breakfast is the most important meal of the day." Dr. Kehres, a wellness physician and owner of Kehres Health & Chiropractic in Saginaw. He has a challenge in his office this week called "eat breakfast like a king."
Dr. Kehres stresses the importance of eating healthy and it doesn't have to be time consuming or difficult.
Kehres taught NBC35 viewers Thursday morning how to make a healthy shake to kick start your day. It'a a great idea to make for your kids as they are heading off to school as well.
Chocolate Banana Protein Shake
1 tablespoon almond butter
1 scoop chocolate whey protein powder
1 cup ice
3/4 cup water, almond milk or coconut milk
Blend and enjoy!
You can learn more by visiting www.drkehres.com.