Breakfast: Eat like a king

We've all heard the famous saying, "breakfast is the most important meal of the day." Dr. Kehres, a wellness physician and owner of Kehres Health & Chiropractic in Saginaw. He has a challenge in his office this week called "eat breakfast like a king."

Dr. Kehres stresses the importance of eating healthy and it doesn't have to be time consuming or difficult.Kehres taught NBC35 viewers Thursday morning how to make a healthy shake to kick start your day. It'a a great idea to make for your kids as they are heading off to school as well. Chocolate Banana Protein Shake

  • 1 tablespoon almond butter
  • 1 banana 1 scoop chocolate whey protein powder 1 cup ice 3/4 cup water, almond milk or coconut milk

Blend and enjoy! You can learn more by visiting