Dr. Dan shows us a healthful alternative to the shamrock shake

Dr. Dan Kehres showing Brittany Shannon his alternative to the shamrock shake.

Dr. Dan Kehres was in the studio today talking about an alternative to the "shamrock shake" that will make your friends green with envy.


  • 1 cup spinach

  • 1/3 cup frozen mango

  • 1/4 cup frozen peaches

  • 1/2 banana

  • 1 scoop unflavored whey protein powder

  • 1 tbsp. chia seeds

  • 1/2 cup almond milk (or 1/4 cup canned coconut milk and 1/4 cup water)

Blend and enjoy!

This recipe is gluten-free and dairy-free.