Dr. Dan shows us a healthful alternative to the shamrock shake
Tue, 12 Mar 2013 13:27:56 GMT —
Dr. Dan Kehres was in the studio today talking about an alternative to the "shamrock shake" that will make your friends green with envy.
1 cup spinach
1/3 cup frozen mango
1/4 cup frozen peaches
1 scoop unflavored whey protein powder
1 tbsp. chia seeds
1/2 cup almond milk (or 1/4 cup canned coconut milk and 1/4 cup water)
Blend and enjoy!
This recipe is gluten-free and dairy-free.