69
      Sunday
      78 / 64
      Monday
      80 / 59
      Tuesday
      86 / 59

      Dr. Dan's healthy crock pot recipe

      Dr. Dan Kehres

      No time to make dinner but you want a healthy meal?

      Get out your slow cooker., a Saginaw chiropractor has just the recipe.

      Dr. Dan Kehres is a former college running back, who's all about nutrition. He has a fast and easy way to make your dinner the talk of the neighborhood.


      On Sundays, Dr. Kehres buys enough ingredients to make a few meals, places them in labeled plastic bags and stores them in the freezer.


      This preperation on Sunday gives him a week's worth of meals just waiting to be defrosted and cooked in a slow cooker.






      Recipe: Chicken Taco Salad







      Ingredients:




      • 1 1/2 lbs uncooked boneless, skinless chicken breasts


      • 1 1/2 tbsp taco seasoning


      • 1 jalapeno, seeded and sliced


      • 1 16 oz jar of salsa


      • 1 yellow onion, diced


      • 1 tsp of salt


      Place all ingredients in a gallon-size freezer bag, including raw chicken, label with instructions and store in the freezer.




      When ready to eat, thaw in the refrigerator for 24 hours, then cook in a slow cooker on LOW for 4 - 5 hours.





      Shred meat with a fork, serve on lettuce or spinach with guacamole, tomatoes, olive oil and some lime squeezed on top.


      Since it's seasonal you could add beef or venison.

      To contact Dr. Kehres: DanielBKehres@gmail.com www.DrKehres.

      component-story-more_media_horiz-v1-01
      FOLLOW US ON TWITTER