53
      Friday
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      Saturday
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      Sunday
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      Dr. Dan's healthy crock pot recipe

      Dr. Dan Kehres

      No time to make dinner but you want a healthy meal?

      Get out your slow cooker., a Saginaw chiropractor has just the recipe.

      Dr. Dan Kehres is a former college running back, who's all about nutrition. He has a fast and easy way to make your dinner the talk of the neighborhood.

      On Sundays, Dr. Kehres buys enough ingredients to make a few meals, places them in labeled plastic bags and stores them in the freezer.

      This preperation on Sunday gives him a week's worth of meals just waiting to be defrosted and cooked in a slow cooker. Recipe: Chicken Taco Salad Ingredients:

      • 1 1/2 lbs uncooked boneless, skinless chicken breasts
      • 1 1/2 tbsp taco seasoning
      • 1 jalapeno, seeded and sliced
      • 1 16 oz jar of salsa
      • 1 yellow onion, diced
      • 1 tsp of salt

      Place all ingredients in a gallon-size freezer bag, including raw chicken, label with instructions and store in the freezer. When ready to eat, thaw in the refrigerator for 24 hours, then cook in a slow cooker on LOW for 4 - 5 hours. Shred meat with a fork, serve on lettuce or spinach with guacamole, tomatoes, olive oil and some lime squeezed on top. Since it's seasonal you could add beef or venison. To contact Dr. Kehres: DanielBKehres@gmail.com www.DrKehres.