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Dr. Dan's healthy crock pot recipe

Dr. Dan Kehres

No time to make dinner but you want a healthy meal?

Get out your slow cooker., a Saginaw chiropractor has just the recipe.

Dr. Dan Kehres is a former college running back, who's all about nutrition. He has a fast and easy way to make your dinner the talk of the neighborhood.


On Sundays, Dr. Kehres buys enough ingredients to make a few meals, places them in labeled plastic bags and stores them in the freezer.


This preperation on Sunday gives him a week's worth of meals just waiting to be defrosted and cooked in a slow cooker.






Recipe: Chicken Taco Salad







Ingredients:




  • 1 1/2 lbs uncooked boneless, skinless chicken breasts


  • 1 1/2 tbsp taco seasoning


  • 1 jalapeno, seeded and sliced


  • 1 16 oz jar of salsa


  • 1 yellow onion, diced


  • 1 tsp of salt


Place all ingredients in a gallon-size freezer bag, including raw chicken, label with instructions and store in the freezer.




When ready to eat, thaw in the refrigerator for 24 hours, then cook in a slow cooker on LOW for 4 - 5 hours.





Shred meat with a fork, serve on lettuce or spinach with guacamole, tomatoes, olive oil and some lime squeezed on top.


Since it's seasonal you could add beef or venison.

To contact Dr. Kehres: DanielBKehres@gmail.com www.DrKehres.

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