Get a flu shot? Saginaw chiropractor Dr. Dan Kehres says you won't need one if you follow his 5 natural steps to preventing the flu. Dr. Kehres teaches classes on nutrician. He'a a former college running back who focuses on health and nutrition with his clients.
While convention medical wisdom is that just about everyone should get a flu shot, Dr. Kehres says not so fast. He says if you feel like you're coming down with the flu, you should:
1.Use probiotic tablets
2.Use apple cider vinegar
3.Take Vitamin D-3
4. Drink his special veggie smoothie.
5. Get extra sleep
Check out his Veggie Shake video.Veggie Shake recipe:
- 1/2 cup frozen strawberries
- 1/4 cup frozen blueberries
- 1/2 a banana
- 1 - 2 cups of mixed greens (spinach, romaine lettuce, etc.)
- 3/4 cup water
Blend and enjoy!
More info at www.drkehres.com