Our lives are full of stress. Work. Money. Family. Stress. Stress. Stress.
Local chiropractor and healthy living advocate Dr. Dan Kehres says after a while, all that stress takes a toll on your overall health. On NBC 25 Today, Dr. Kehres says we all need to take steps, everyday to relax. Perhaps meditation is your way to do it. There are breathing techniques you can learn. You can consider yoga. Anything that takes you away from reality for about 20 minutes to find your quiet place.
For more on Dr. Kehres: http://www.drkehres.com/