84
      Friday
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      Saturday
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      Sunday
      88 / 65

      Reps With Ryan - Cardio & Muscle Workout In One!

      Ryan McGraw from the Saginaw Athletic Club is back in the studio this morning, talking about a few quick morning workouts that do a little more than your average 10-15 minute morning session. He takes muscle building and cardio and puts them into a couple routines to get the most bang for your buck out of a quick workout. Click on the video for details.