Reps with Ryan - Post Workout Nutrition

Ryan McGraw from the Saginaw Athletic Club was in the studio this morning, talking about nutritional information for you after an extensive work out. He says that nutrition and the workout go hand in hand, and you can't have one without the other. Click on the video for the details. If you have any questions, or would like to contact Ryan, head over to their website,

Ryan says that hard training causing dehydration, depletion of glycogen, the breakdown of muscle, and cell damage/inflammation. To combat these issues, re-hydrate with fluids and electrolytes, replenish glycogen loss with carbohydrates, repair muscle damage with protein intake, and reinforce your immune system with fruits, vegetables, whole grains, fish, etc.