72
      Monday
      85 / 63
      Tuesday
      88 / 65
      Wednesday
      87 / 64

      Reps With Ryan, Week 2 - Barbells

      Fitness trainer Ryan McGraw from the Saginaw Athletic Club describes how a work out with barbells or dumbbells in not just an arm and shoulder workout, but a full body workout as well. Click on the video for the routines!

      For more information, or to contact Ryan, head over to the Athletic Club's website... http://saginawathleticclub.com/