Tailgate healthy

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Two backyard brawls this weekend.

Whether you GO BLUE or GO GREEN, want fire up your Chips or get wild with Buster Bronco, tailgating and watch parties might be on your mind.

Our good friend Grace Derocha, RDN of Blue Cross Blue Shield of Michigan has some tips to help you keep your tailgating healthy.

We will post her recipies below.

First, a reminder FOX66 is hosting a watch party for the game Saturday, October 20, at Clio Roadhouse Bar and Grill, starting at 11:00 am.

Dave Bondy and I will be there to watch the game, and pig out with you. You may even win a prize. Be there, or be square.

Now, a couple of Grace's spirited recipies.

Go Green Goat Cheese Guacamole

Ingredients

3 haas avocadoes, halved, seeded and peeled

1 lime, juiced

4 ounces of soft goat cheese

1/2 tsp. of kosher salt

1/2 tsp. of cumin

1/2 tsp. cayenne

1/4 cup red onion, diced

2 tbsp. chopped fresh chives

1/2 jalapeño pepper, seeded and finely diced

2 roma tomatoes, seeded and diced

1 tbsp. chopped cilantro

1 clove of garlic, minced

Instructions

1.In a large bowl, coat avocadoes with lime juice and use a fork or potato masher to mash

2.Add goat cheese, salt, cumin, cayenne and continue to mash

3.Fold in onions, chives, jalapeño, tomatoes, cilantro, and garlic

4.Salt and pepper to taste

5.Let sit for one hour before serving and enjoy!

For more recipes and health and wellness tips, visit AHealthierMichigan.org.


Go Blueberry and Corn Salsa

Ingredients

1 1/2 cups of blueberries

1 cup of corn, ideally fresh - frozen or canned and drained will work

1/2 cup pineapple, ideally fresh - canned tidbits will work too

1/3 to 1/2 cup fresh cilantro leaves, finely minced

1 jalapeño, finely chopped with seeds and membrane removed

1 tsp. lime zest

2 to 3 tbsp. lime juice - the juice of about 2 limes

1 tsp. hot sauce, or to taste

1 tsp. salt, or to taste

1/2 tsp. pepper, or to taste

Instructions

1.Mix all ingredients into large bowl and serve immediately, if desired

2.Able to keep for up to 5 days in an air tight container in the refrigerator

Note: salsa will become watery with time.

For more recipes and health and wellness tips, visit AHealthierMichigan.org.


Apple Cranberry Turkey Meatballs

Ingredients

1 lb. of lean ground turkey

1/2 cup of breadcrumbs

1 tbsp. extra virgin olive oil

1 large egg, lightly beaten

1 cup finely chopped, washed, cored and peeled tart apple, think Granny Smith

1/4 cup of finely chopped cranberries

1 1/2 tbsp. finely chopped fresh sage

1 tsp. garlic powder

1 tsp. sea or kosher salt

1/2 tsp. black pepper

8 ounces of sharp cheddar cheese, cut into 1/2 ounce cubes, making a total of 16 cubes of cheese


Slow Cooker Peach and Bourbon Baked Beans

Ingredients

Cooking spray

1 (15-oz.) can unsalted cannellini beans, drained and rinsed

1 (15-oz.) can unsalted pinto beans, drained and rinsed

1 (15-oz.) can unsalted black beans, drained and rinsed

1 (15-oz.) can unsalted kidney beans, drained and rinsed (dark or light red)

2 ripe peaches, peeled and finely diced (about 2 cups)

2 garlic cloves, minced

1/2 cup ketchup

1/2 cup bourbon

1/4 cup maple syrup

2 tbsp. apple cider vinegar

1 tbsp. Dijon mustard

2 tsp. chili powder

1 tsp. smoked paprika

Salt and pepper to taste

1 jalapeño pepper, diced (optional - de-seeded for less spice or you can leave the seeds in for more spice)

Instructions

1.Coat inside of a 4-quart slow cooker with cooking spray or use a slow cooker bag

2.Crumble bacon into the slow cooker

3.Add beans and remaining ingredients

4.Stir well, cover and cook on LOW 4 to 6 hours

5.Serve warm and enjoy!

For more recipes and health and wellness tips, visit AHealthierMichigan.org.




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